D ball Box Jumps www.hocevarperformance.com video
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D-ball Box Jumps - www.hocevarperformance.com
Lateral Box Jumps - Hocevar Performance
Explosive Basketball Training - www.HocevarPerformance.com
Med Ball Box Jump
Box jumps and Wall Balls, oh my
DON’T do THIS when doing box jumps!
D-Ball Over Box + Jump
Krazy Kel Training @ www.hocevarperformance.com
Crossfit workout: 30x 36" box jump, 15x 100lb D-ball cleans
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