Teach Yourself Yiquan 10: Complimentary Rooting video
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Teach Yourself Yiquan 10: Complimentary Rooting
Teach Yourself Yiquan 72: Quarter Rooting + Hit & Flow With Step
Teach Yourself Yiquan 49: How to 'set' a configuration with 'fish-tail' rooting.
Teach Yourself Yiquan 2: The Basic Jab, part 2
Teach Yourself Yiquan 69: Punch to elbows + hit & flow, somatic timing & articulated force upgrades
Teach Yourself Yiquan 54: Simple drills to upgrade body knowledge
Teach Yourself Yiquan 60: Using structural expansion to enhance power generation, Part 1.
Teach Yourself Yiquan 51: Beginning to move more organically, and elementary defensive movements
Teach Yourself Yiquan 12: How to begin deforming your social body - and then reconstruct it.
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