Teach Yourself Yiquan 76: 'Skewing' postures video
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Teach Yourself Yiquan 76: 'Skewing' postures
Teach Yourself Yiquan 34: Punch bag practise - Crosses, dynamic structure & somatic feedback
Teach Yourself Yiquan 77: 'Spiral force' - Working with circular isometric movement
Teach Yourself Yiquan 42: 25 minutes follow along lateral zhuang / isometric posture holding
Teach Yourself Yiquan 28: 25 Minutes follow along isometric posture holding / Zhan Zhuang
Teach Yourself Yiquan 71: Thirty minutes forward stance zhuang + visualisation
Teach Yourself Yiquan 43: Bagwork - Six Directions, Four Contexts.
Teach Yourself Yiquan 53: The contradictory idea of 'techniques' in Yiquan
Teach Yourself Yiquan 69: Punch to elbows + hit & flow, somatic timing & articulated force upgrades
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