Teach Yourself Yiquan 43: Bagwork Six Directions, Four Contexts. video
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Teach Yourself Yiquan 43: Bagwork - Six Directions, Four Contexts.
Teach Yourself Yiquan 34: Punch bag practise - Crosses, dynamic structure & somatic feedback
Teach Yourself Yiquan 36: Lessons from Xingyi - 'Stored force', linear fa li, follow-on rooting
Teach Yourself Yiquan 47: Combining jabs and crosses on the bag - initial practise method
Teach Yourself Yiquan 37: Bagwork - Hooks, hunyuan li 'feedback' & zhan zhuang 'triggering' skills
Teach Yourself Yiquan 46: Set, slide-set & half-set configurations with explosive combinations
Improve Zhanzhuang by doing pushing hands.
Teach Yourself Yiquan 65: Combining Kicks with Punches
Teach Yourself Yiquan 51: Beginning to move more organically, and elementary defensive movements
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