How a 43% increase in up/down movement can cost less energy when running video
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How a 43% increase in up/down movement can cost less energy when running
Up/down movement when running is not what it looks like
Lifting your feet higher costs LESS energy when running
Large movements can cost LESS energy than small movements when running
Yes, you should also move upwards when running
How to easily become a more efficient runner
You can’t lift your feet faster to get shorter contact time when running
Don’t change the cadence by changing the cadence when running
Tips to make running easier! #shorts
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